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Benefits Of Ashwagandha
15 Apr 2024
Health Benefits Of Ashwagandha For Stress Relief And Skin Vitality
From stress relief to skin care, ashwagandha offers many benefits in beauty and wellness products. Its natural properties make it a versatile solution for those looking for a holistic approach to self-care.
Ashwagandha benefits
20 Nov 2023
Stress Relief:5 Reasons You Should Drink Ashwagandha Tea To Destress Naturally
Embrace ashwagandha tea as your modern-day stress reliever and embark on a journey to a healthier, more balanced life.
World Mental Health Day
09 Oct 2023
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Stress relief
26 Sep 2023
Slump, Dump, Pump: Unlock Instant Relaxation And Master Stress Relief
Discover the S.D.P. technique for quick relaxation: Slump, Dump, Pump. Combat stress and embrace positivity in just five minutes, anytime, anywhere. Transform your well-being effortlessly.
Yoga for stress
29 Aug 2023
7 Yoga Pranayama Breathing Techniques For Stress Management And Mental Health
Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being.
self care tips
08 Jul 2023
Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care Regularly
Self-care includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient Me-time is usually last on the agenda for most of us, largely due to technology and job stress Things like taking a trip or simply getting outside can contribute to lowering one's stress level and increasing life satisfaction
Stress management
13 Jun 2023
Having A Stressful Day? 6 Ways You Can Relieve Stress With Music
Music therapy is not a traditional way of treating stress It helps release pleasurable happy hormones Music can help your body get back to it's natural rhythm
PSYCHODERMATOLOGY
10 Jun 2023
Psychodermatology: A Skincare Routine Using Stress Relief Sessions
Psychodermatology is the treatment of skin disorders using psychological and psychiatric techniques It addresses the interaction between mind and skin It specifically deals with people with skin conditions that are caused or made worse by feelings of stress
Stress relief
24 May 2023
Relaxing And Calming: Discovering The Magic Of Scented Candles And Diffusers
Scented candles and reed diffusers can be used to add a touch of magic to any space. We we bring your benefits and tips on how to choose the right diffuser for your needs and how to properly care for it, read on!
Stress and anxiety
15 May 2023
Feeling Anxious? Try 4 Calming Fragrances For Relieving Anxiety
Stress and anxiety can rid you of the everyday joys of life and can hinder your life goals at times. Know about the natural scents that will not only make your home smell amazing but also help you to feel less stressed and anxious.
Mental health
09 Oct 2022
World Mental Health Day 2022: Key benefits of music therapy for stress relief
Music therapy is not a traditional way of treating stress It helps release pleasurable happy hormones
work life
29 Sep 2016
Cheers! Your evening drink may work as anti-depressant
Can having a few drinks help people with clinical depression feel better and behave normally? Yes, at least in terms of biochemistry. Researchers have found that alcohol produces the same neural and molecular changes as drugs that have proven to be rapidly effective anti-depressants.
Laughter
05 Aug 2016
Five surprising health benefits of laughter you didn't know about!
A good, hearty laugh is beneficial to humanity in countless ways. Some researchers believe laughter might be the best medicine.
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