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No Diet Day
06 May 2024
International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good?
International No Diet Day is observed on May 6 It is observed with the intention of teaching people the importance of body positivity The best way to celebrate the special day is by de-emphasising on eating a diet
Women health
02 Mar 2024
Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.
Weight loss
28 Feb 2024
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Weight loss
09 Feb 2024
Weight Loss After 30: 5 Expert Tips Women Can Follow To Lose Extra Kilos
Have whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats - they not only support weight loss but also contribute to overall well-being Incorporating strength training into your fitness routine is key to promoting weight loss after 30 Aim for 7-9 hours of quality sleep per night to support overall health and weight loss efforts
Intermittent fasting
05 Feb 2024
Rishi Sunak's 36-Hour Intermittent Fasting: Should You Opt For It?
Intermittent fasting is a way to destress your body and give it time to heal itself People with hectic physical work schedules and those who burn high calories at work should also avoid this as they might get hypoglycaemic Age is also a factor - small kids, teenagers and elderly people should avoid this
Healthy Lifestyle
31 Jan 2024
5 Lifestyle Changes For A Fitter And Healthier 2024 - Check Expert's Advice
One of the simplest and most effective ways to improve overall health and wellness is to eat more home-cooked meals Sitting for a longer period could be as harmful to your health as regular smoking Sleep is an essential aspect of overall wellness, a lack of which could lead to several physical, psychological, and neurological adversities
Weight loss
30 Jan 2024
Think Twice Before Going On A Diet: Study Explains Why
Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost
Fitness goals
19 Jan 2024
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey
Weight loss
23 Dec 2023
Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos
Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.
Weight loss
22 Dec 2023
How Can Dance Workout Help In Achieving Weight Loss Goals
Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling.
Indoor exercises
21 Dec 2023
5 Effective Indoor Exercises To Achieve Weight Loss Goals
Here are five dynamic exercises that you can seamlessly integrate into your indoor fitness regimen.
Weight loss
20 Dec 2023
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Limit alcohol consumption as alcohol inhibits fat burning, and being high in kilojoules, it increases hunger and triggers cravings for salty and greasy foods Incorporate nutrient-dense winter produce like kale, Brussels sprouts, citrus fruits, and sweet potatoes into your meals for a healthy diet Stay motivated to take time out for exercise and go for a run, jog or hit the gym
Weight loss
18 Dec 2023
Strength Training Does More Than Build Muscles, You Lose Weight Too
Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting
Fitness
01 Dec 2023
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness
Weight loss
30 Nov 2023
Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals
The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.
Winter Exercises
23 Nov 2023
Don't Want To Get Out Of Bed In Winters? Expert Shares Tips On Diet & Exercise
To beat the habit of staying in, you should drink something warm immediately after waking up Setting realistic goals, creating a workout schedule, finding a workout buddy, or trying new activities like indoor classes can infuse enthusiasm into your routine Maintaining a balanced diet is crucial - focus on incorporating seasonal fruits and vegetables rich in vitamins and antioxidants
Weight Management Tips
21 Nov 2023
Are THESE 'Healthy Foods' Making You Gain Weight? A Guide To Eating Right
Healthy foods are those that are packed with essential vitamins, minerals, antioxidants, fibre, and energy Healthy foods also help us think clearly, stay balanced, and keep our energy up, creating a strong connection between our physical and spiritual well-being But it's essential to do portion control and eat with mindfulness to keep your calorie count at a healthy level
Weight loss
25 Oct 2023
What Is The 30-30-30 Rule For Weight Loss? Know Its Benefits Here
By allocating 30 percent of your focus to each of these components, you can achieve sustainable weight loss and better overall health.
30–30–30 Weight Loss Rule
19 Oct 2023
Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Weight loss
09 Oct 2023
Want To Lose Weight? Why It's Important To Add Complex Carbs To Your Diet
The two main types of carbohydrates are called simple carbs and complex carbs Simple carbs are those that are quickly absorbed by the body and can lead to a blood sugar spike Complex carbs tend to be high in fibre and release energy more slowly into your body, which means you'll feel fuller for longer and won't snack in between meals
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